This is not a cliché, at least not when it comes to hair, with the secret being a healthy nutrition rather than sophisticated and overpriced shampoos. While the eyes are the mirror of the soul, a beautiful hair is reflecting your wellbeing and this is closely bonded to the right nutrition. Knowing what the hair is made of will shed a little light on what the food we ingest should be rich in, with minerals, proteins, water and vitamins being the most important elements.
We usually drink when we are thirsty or when we go out and in those cases it is rarely plain water, and this is something that has to change. If you drink the recommended dose of water daily, which is around two liters, your entire body will function better, and the hair will reflect it. Proteins are the building blocks of the entire body, and the hair makes no exception, so if you are confronted with hair loss, you should change your diet first. Secondary, you can choose better shampoos or a hair loss product, but this won’t replace a healthy diet.
Speaking of which, the food you choose must be rich in minerals and vitamins as well. The minerals will facilitate the protein building, will help the blood carry oxygen to the hair and improve the pigmentation of the hair. Vitamins are essential for keeping the skin healthy and this has a direct effect over the hair, because a vigorous hair requires a healthy scalp.
Credit: brad
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